Baby Corn Food Value

It is said that just half cup serving meets 4. Want to use it in a meal plan. Head to the diet generator and enter the number of calories you want.

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Calories fat protein and carbohydrate values for for baby corn and other related foods.

Baby corn food value.

In addition to essential fibres and proteins baby corns are packed with vital antioxidants too. It can be eaten whole as sweet corn or popcorn or processed into chips oil and syrup. Calories carbs fat protein fiber cholesterol and more for baby corn whole kroger. Baby corn is an extremely nutrient dense veggie.

However most corn is used for. Corn is a popular food that is considered both a vegetable and whole grain. By comparison 1 2 cup of regular corn which is considered a starchy vegetable has more than 60 calories. There are 6 calories in 1 ear of baby corn.

10 fat 79 carbs 11 protein. Baby corn is a low calorie vegetable with 25 calories per 1 2 cup serving according to the u s.

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