Average Desk Height Ergonomics

Correct office desk height and correct standing desk height. Your work is light. About 80 percent of all people suffer from back pain at least once in their lives.

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Calculate the ideal height for your ergonomic desk ergonomic chair keyboard.

Average desk height ergonomics.

Ideal work surface height is dependent upon your height the tasks you perform and the equipment and tools you use. The ergonomic assessment tool is a quick and easy way to determine the right height for your office equipment. The standard desk height is 30 inches and cannot serve the 5 2 employee and the 6 2 worker equally. Use a conventional ergonomic chair or a saddle seat when.

You should be able to maintain a forearm to upper arm angle between 70 degrees and 135 degrees. Your work is within a. You can calculate the best ergonomic height for your desk standing desk ergonomic chair keyboard and monitor. You can use the ergonomic desk height calculator at the top of this page to gain a general sense for the best ergonomic desk position for your height fine tuning as needed to reflect the other ergonomic information provided on this page.

Every 10th illness related workday absence can be attributed to lumbago herniated disks co. So really most people are dealing with an office desk that is far too tall for them. Two very different average heights so how can people work in the office when the desk height is fixed while everybody is different. It covers all the essentials you might be using in your own office.

Ergonomics a primer in office ergonomics. Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm simply enter your own height. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. For females the average height is 63 6 inches or 5 feet and 3 6 inches tall.

Based on the national center of health statistics the average height for a male individual is 69 0 inches or 5 9 tall. For a 5 2 employee the appropriate desk height would be 24 inches six inches lower than the standard desk height of 30 inches. Your ideal desk height. The importance of pauses breaks.

So what have we learned so far. And of course there are also plenty of people over 6 feet tall who for ergonomic reasons need a much taller office desk. How the ergonomic assessment tool works. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.

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